Art and any form of creativity help us to heal from our PTSD. Creativity beats back PTSD’s assault against our personal identity, against our sense of self. PTSD wants us to feel we are worthless, we have no value, and that we are so tainted by trauma that there is no hope for us. Exercising creativity can be painful, physically, psychologically, and spiritually, but the pain can help us heal and defeat the PTSD-Identity.[Continue Reading…]
People with PTSD can have successful relationships, even with other people who have PTSD. Yet, PTSD adds extra challenges to our relationships. One of these additional challenges is intensity. When PTSD endeavors to change our identity it attempts to turn the intensity dial to one extreme or another. PTSD makes us intense, sometimes too intense.