PTSD Spirituality: Feeling Guilty, Feeling Too Responsible

Trauma survivors often feel too responsible for things over which they have had no control. This is one of two extremes that PTSD often inflicts upon us. One extreme is that we feel too responsible for outcomes which we have no control over. The other extreme is that we feel no responsibility for anything, including our own actions. This latter extreme is often associated with spouses and partners who become promiscuous and uncaring after surviving trauma. This essay will focus on the first extreme.

PTSD attempts to change our identity in such a way that we tend towards one extreme or another. We either feel responsible for everything or we don’t feel responsible for anything. Developments which we have no control over can make us feel guilty, even though we have had no input into their workings. It is as if someone else cooked a bad meal and we believe we have to take the blame for it.

Conversely, at the other extreme, we might cheat on our partner through porn or adultery and feel that no one has a right to complain or hold us to our previous standards and commitments. The sense of irresponsibility, uncaring about how our actions impact others, may also manifest in other forms of self-harm such as alcohol or drug abuse.

Gravitating towards either of these two extremes is not unusual for those who have suffered abuse. It applies to survivors of child abuse, incest, molestation by people they thought they could trust like a priest, coaches, teachers, or parents. It can also apply to survivors of military trauma.

We may end up feeling as if we are trying to appease or to deny an imaginary authority which judges us.

If we are trying to appease this imaginary authority, this ephemeral judge, then if something goes wrong or unexpected we end up feeling responsible. Outcomes which are out of our control can feel as if we are their direct cause. And, since the outcome, and process which created it, are out of our control, we end up feeling like we are irresponsible failures. This can lead to despair and negative behaviors. The negative behaviors may be alcohol or drug abuse, self-cutting, self-burning, or taking undue physical or financial risks.

These negative behaviors are designed to try and help us cope with our sense of failure. And of course they do no good. In fact, they ultimately make us feel even worse and this reinforces our sense of guilt and failure. PTSD loves this. PTSD loves creating despair. If our despair becomes too deep we will self-harm and may end up dead.

PTSD tries to create an imaginary authority over us which will always find us lacking and irresponsible. We need to free ourselves from this. This imaginary authority can never be appeased, it will only consume us.

Possible Solutions

Ideally, having someone else to talk to, someone who you can tell that you feel guilty about something you have no control over is optimal. Being able to communicate with someone else, someone who is trustworthy and will not make the situation even worse is healing.

If we don’t have someone like that we can still benefit from the healing of communication by choosing to write about it in our own journal. The very act of writing about what we feel responsible for when we actually cannot control it can help us regain control, regain authority, over our own lives and viewpoints.

Depending on one’s spiritual development, prayer, a conversation with God about the things that we feel responsible for, yet for which we have no control, can help us understand and heal. This can allow us to disengage from false, imaginary authority created by PTSD.

What should these conversations contain? Whether talking to a trusted person, writing in our journal, or talking to God and the angels, we can explore not only how we feel, that is, a sense of hyper-responsibility, but why we may feel this way.

Exploring “How” and “Why” we feel so responsible for things which we cannot control are two different things, but are certainly related. They can be handled in the same conversation or as separate topics. This exploration may be painful, yet it can be very therapeutic and healing.

We can recognize that PTSD has attempted to create a false, imaginary authority to control us and make us despair. This can be painful, but it can also be very liberating. It will reduce our susceptibility to despair and negative coping behaviors.

Through these conversations we can discover what PTSD is trying to do to us. We discover the sometimes unrealized ripples that flow from the original traumatic experiences. We begin to be able to make an inventory of not only what has harmed us back then, but how it continues to harm us now by creating despair.

Over time, as we learn more about how we are affected by our PTSD, we reduce its control over us. We discover that we don’t second and third guess everything, especially the things over which we have no control. By making the inventory, by having the conversations (notice conversations is in the plural) we reduce the anxiety and the despair that PTSD endeavors to inflict upon us.

When next we feel guilty about something over which we have no control, and we recognize it, we can actually turn it into a learning experience. While still uncomfortable and potentially painful, we can turn it into an opportunity to learn more about ourselves, dismiss imaginary false authorities, and to reduce the impact that PTSD has upon us. In other words, we can regain more control of our lives.

As always: You Have Value!

Semper Pax, Dr. Z

[I continue to try and mend from my hard fall and the shoulder injury. It is a slow journey, but I am slowly mending. Now able to sleep two hours in a row w/o waking up … Hooray for Our Side!]


  1. You haven’t posted much recently; perhaps you are still “taking it easy”? Prayers! If I were in your neck of the woods, I perhaps would volunteer my services as a typist? (Maybe some one could assist you thusly? Geez, I am wanting to fix things for you…)

    Was thankful to reread this today Dr Z, and have more experiential understanding of that progressive enlightenment and that learning curve… One particular incident from my past has come up, one in which I failed some ppl who were counting on me, due to the unperceived PTSD/DID. I was stuck and overwhelmed; further crash-and-burn happened. If only an overseer/leader had heard of the fallout AND talked to me about things. Helped me out of the over-responsibility; said “You are carrying a burden too heavy for you. Others can take your place while you take time out for you. IT IS OK!” (Years later, a minister finally did say that… But at last, I can begin to really untangle things, as you wrote could happen.)

    I am now starting to think – “If someone NOT ME, a friend say, were in this predicament, what would my thoughts be?” Certainly not those of the False Evil Authority who sends blame, shame, accusation, and punishment my way. Huh! Am still wrestling with the “I had no control over the initial traumas, which led to the belief I had no control/options other than to enter into (throw myself at great risk into) Christian ministry like others around me, which led to further mental breakdown/PTSD/DID-ing.” NO CONTROL beliefs as you said. False inaccurate inappropriate risky expectations. Leading to further Despair. Failure. Darkness. BUT NOW! Some success in recovery ministry. Hope. Light. Relief. Release. The Beginning of Freedom from the flight-fight-freeze-fold survival mechanisms.
    Instead Safety-learning. Fighting for what is good and right and true. Un-numbing, warming, growing. And Un-folding, Rooting in Good Soil, Rebuilding on a Solid Foundation.

    So appreciate your sharing, your coming-along-side ppl in need, your leading folks along the way. God’s richest blessings to you!

  2. Rebekah Brown says:

    I’ve read a lot about PTSD but almost no one covers this topic of feeling over-responsible and it’s one of the worst symptoms. This was fabulous

    • Hello Rebekah,
      Thank you very much. PTSD tries to push us to extremes, and one of those extremes is over-responsibility. While we do not want to become irresponsible or uncaring (one of PTSD’s other extremes) we need to be careful we are not herded into feeling as if every single thing that is wrong or painful is due to us. I am glad you found the essay worthwhile and I very much appreciate your taking the time to comment.
      Semper Pax, Dr. Z

  3. Sorry to hear about your fall. Keeping you in prayer. Sorry for failing to stay in touch. My own health failing more than anticipated.
    Thank you for all the fellowship and insight you offer.

    • Hey Russ!
      Thank you very much for the prayer. It keeps me in the game.
      Spent some time in Urgent Care a few days ago and am now awaiting an appointment with a specialist.
      I continue to keep your well-being in my own daily prayer.
      Semper Pax, Dr. Z

  4. Glad you are sleeping better Dr Z!! Very good to hear from you again. I can tell that this article will be very meaningful to me, and I will meditate on / process it. Helps to explain the behavior of my two ex-husbands I think, so that I can be more understanding… Just wanted to pop this off to you, as it sometimes takes me a while to digest things… God’s best to you!

Leave a Reply